Plantar Fasciitis
Plantar Fasciitis
Plantar Fasciitis is the inflammation of your plantar fascia, it is caused by the overuse of that fibrous tissue. Heel Pain is usually associated with it when you walk for a while or stand after sitting for long hours.
How did this happen?
- Low arched feet
- Inappropriate footwear
- Long hours of standing
What should I do?
- Rest the affected foot
- Ice packs can be used to reduce inflammation
- Anti-inflammatory medication can be used to reduce pain and inflammation
- Wear appropriate footwear
- Stretch your calf regularly using the right method
- Seek help from a podiatrist
What kind of help can I get?
- Medical insoles can be prescribed
- Extracorporeal Shockwave Therapy can be applied
- Surgery might be needed if symptoms still occur after conservative methods
- Low-Laser Therapy / Photobiomodulation
Get in touch with us
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