Ankle Sprain
Ankle Sprain
Ankle sprain is where you accidentally turn or twist your ankle in an awkward way. This results in the tearing of your ligaments, causing you pain.
What should I do?
- Anti-inflammatory medication can be used to temporary relieve pain
- Rest the affected foot
- Stop activities that apply pressure to the affected foot
- Ice packs can be used to reduce inflammation
- Seek help from a podiatrist
What kind of help can I get?
- Crutches or ankle braces can be used to prevent pressure applied on affected foot
- Photobiomodulation Therapy to reduce pain, swelling and improve healing
How long till it recovers?
- It can take up to 1-4 weeks for improvements
- For severe cases, it can take up to 3-6 months
Get in touch with us
If you want a faster respond, kindly reach out to us on WhatsApp here with your name and foot concern. We will get back to you as soon as possible.